200+hr YTT in Trauma-informed, Accessible & Embodied Yoga

Our 200+hr training is the only one of its kind offering a comprehensive foundational certification grounded entirely in trauma-informed, accessible, and embodied practice. This training is offered in-person in Melbourne, Australia over 7 months.

Next dates: TBA

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30hr Trauma-Informed Yoga Foundations

Our 30hr Embodied Trauma-Informed Practice & Facilitation/Trauma-Informed Yoga Foundations training provides a comprehensive foundation in Yoga for Humankind’s integrative, transformational and embodied approach to trauma-informed yoga – weaving yoga, social justice and spirit for personal and collective wellbeing.

Online Training

Dates: TBA
Venue: Online via Zoom

In-Person Training

Dates: Thursday 29th February – Monday 4th March 2024
Times: 9am-4.30pm daily
Venue: Habitat Uniting Church, Hawthorn, Melbourne

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30hr Yoga, Social Justice & Spirit

Explore the connections between yoga, social justice and spirit, and your own role in embodied social change for a world grounded in love, wellbeing and equity for all.

Dates: TBA
Venue: Live Online via Zoom

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30hr Embodied Facilitation & Community Practice

A transformative practice-based module to develop, embody and hone your skills in trauma-informed facilitation, take yoga and embodiment practices effectively and respectfully into community settings, and build communities of practice and care.

Dates: TBA
Venue: Live Online via Zoom

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10hr Yoga for Connection, Healing & Resilience

A six-week experiential, personal practice program in embodied yoga and mindfulness for connection, healing, and resilience. This program is trauma-informed, inclusive and accessible.

Date: TBA
Venue: Live online via Zoom

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A 3-day Immersion with Amber Gray

The human world is often synonymous with the modern, civilized world – a world of walls, schedules, and speed. Our evolutionary ancestors slid across the earth, swam in the sea, and rested their bellies on the earth. Our own bodies remember this wildness: Our bio-intelligence.

Date: 24-26 February 2024
Times: 11am-5pm daily
Venue: S’Well Centre, Hawthorn, Naarm (Melbourne)

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"It was an absolute pleasure and incredible learning experience. I am so grateful to Mei Lai and the Yoga for Humankind team for the opportunity to expand my knowledge around teaching yoga in a more inclusive way. Thanks again for everything and I look forward to hopefully joining you next year for the continuation of the course!"

Sarah Warner

Yoga Teacher

"Thank you. I am grateful I find Yoga for Humankind. Thank you to my teacher, Ria for introducing it to me. As mentioned, by far, this is the best school that I've attended. Accommodating, at home, I feel at peace, safe, and happy to be here. Thank you Mei Lai for all the things you do and for sharing your passion and your teaching. I will always look up to you. Thank you for putting in all the hard work, energy into this course and for the 100hrs for us to study especially for those who cant afford it. I am beyond grateful. Thank you, Thank you."


"Big thanks for the information, the practice, the guidance, the support and the community. It was such a wonderful space to learn. I felt seen, heard, held, guided and supported throughout the course. It felt wonderful and it made me want to provide the same kind of environment in my classes. Thank you so much!"


"It was such an interesting, engaging, practical and beautifully put together learning experience. Thank you. I appreciate the opportunity to learn and grow in a diverse, world wide community. I am thankful that I had the opportunity despite not coming from a yoga teacher background, I found the learning profound for my own journey and the work I do in the mental health sector."

Training Participant

"Thank you for such an amazing course, I have learned so much and will keep reflecting back and integrating it moving forward. I cannot recommend this course enough, what a wonderful group of people and a beautiful space and community created by Mei Lai. I feel like you’ve all touched my heart and feel like I have been part of something incredibly special. Thank you again so much."

Training Participant