
10hr Yoga for Connection, Healing & Resilience (YCHR)
Our signature 6-week online personal practice program offers embodied yoga and mindfulness practices for connection, healing and resilience.
Drawing from yoga, somatics, embodied mindfulness, functional breathwork and neuroscience, this structured program will give you key information, insights and tools to support and transform your everyday life.
This program is founded in an integrated framework that is trauma-informed, accessible, and inclusive with a social justice heart. It is suitable for all people, bodies and levels of yoga experience.
- UPCOMING DATES
- WHAT WILL I LEARN
- WHO IS THIS TRAINING FOR
- ATTENDANCE & CERTIFICATION
- OUR FACILITATORS
- PRICING & ACCESS
Upcoming Dates
17th May to 21st Jun 2023
Wednesdays 7-8.30pm AEST
with Ria Tirazona
What Will I Learn
Drawing from yoga, somatics, embodied mindfulness, functional breathwork and neuroscience, this structured program will give you:
All activities within the sessions are invitational and optional. Group practice guidelines will be established together at the commencement of the program.
WHO IS THIS TRAINING FOR
This program is for anyone wishing to explore personal practices for healing and resiliency, and to practice within a community of care from your own home. All bodies, identities and levels of experience welcome.
This program is also an excellent experiential learning foundation for those wishing to train in an integrative approach to trauma-informed yoga, including yoga teachers, social workers, community workers and social justice advocates, mental health and health professionals.
This program can be taken stand-alone for personal or professional development, or as part of our 100hr Certification in Trauma-Informed Yoga & Embodied Social Change.
If you have already completed Yoga for Connection, Healing & Resilience and you would like to continue with the full 100hr Certification, please email info@yogaforhumankind.org to have your credit recognised.
ATTENDANCE & CERTIFICATION
Live participation is required:
Because we are passionate about engaged and collaborative learning, our online programs are live (not pre-recorded). This is to support your own learning, engagement and integration, and to build a strong community of practice.
OUR FACILITATORS
This program will be led by an experienced Yoga for Humankind lead facilitator, with at least one support facilitator.
Our facilitators are trained yoga teachers with specialised training in trauma-informed facilitation and embodied social justice practice.
PRICING & ACCESS
We offer tiered pricing to support equitable access, participation and reciprocity.
We have found that the greatest engagement and benefit comes when there is a meaningful, mutual exchange. We also recognise that we live in systems of inequity. For these reasons, we offer tiered pricing and invite you to reflect on your personal and local financial circumstances: access to resources, what you can afford and would feel is a meaningful exchange, and what you might pay for comparable professional training programs.
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Single Upfront
Single Upfront
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- TIER 1: SUPPORTER $260 – For the financially well-resourced. Reflects the value of the course in Western economic markets.
- TIER 2: SUSTAINER $180 – For those on medium incomes with reasonable access to financial resources now or in the future.
- TIER 3: COMMUNITY $120 – For those with low incomes, caring responsibilities and from marginalised communities.
- TIER 4: SCHOLARSHIP (Choose your contribution) – For those in low-economy countries or experiencing personal/financial hardship.
(5 places per program)
A note on scholarships: Scholarship places are for global and community equity – for those living in economically disadvantaged countries and communities or experiencing significant personal financial hardship. You can apply for a scholarship option through the “Register Now” button.