10hr Yoga for Connection, Healing & Resilience (YCHR)
Our signature 6-week online personal practice program offers embodied yoga and mindfulness practices for connection, healing and resilience.
Drawing from yoga, somatics, embodied mindfulness, functional breathwork and neuroscience, this structured program will give you key information, insights and tools to support and transform your everyday life.
This program is founded in an integrated framework that is trauma-informed, accessible, and inclusive with a social justice heart. It is suitable for all people, bodies and levels of yoga experience.
- UPCOMING DATES
- WHAT WILL I LEARN
- WHO IS THIS TRAINING FOR
- ATTENDANCE & CERTIFICATION
- OUR FACILITATORS
- PRICING & ACCESS
What Will I Learn
Drawing from yoga, somatics, embodied mindfulness, functional breathwork and neuroscience, this structured program will give you:
All activities within the sessions are invitational and optional. Group practice guidelines will be established together at the commencement of the program.
WHO IS THIS TRAINING FOR
This program is for anyone wishing to explore personal practices for healing and resiliency, and to practice within a community of care from your own home. All bodies, identities and levels of experience welcome.
This program is also an excellent experiential learning foundation for those wishing to train in an integrative approach to trauma-informed yoga, including yoga teachers, social workers, community workers and social justice advocates, mental health and health professionals.
This program can be taken stand-alone for personal or professional development, or as part of our 100hr Certification in Trauma-Informed Yoga & Embodied Social Change.
If you have already completed Yoga for Connection, Healing & Resilience and you would like to continue with the full 100hr Certification, please email firstname.lastname@example.org to have your credit recognised.
ATTENDANCE & CERTIFICATION
Live participation is required:
Because we are passionate about engaged and collaborative learning, our online programs are live (not pre-recorded). This is to support your own learning, engagement and integration, and to build a strong community of practice.
This program will be led by an experienced Yoga for Humankind lead facilitator, with at least one support facilitator.
Our facilitators are trained yoga teachers with specialised training in trauma-informed facilitation and embodied social justice practice.
PRICING & ACCESS
We offer tiered pricing to support equitable access, participation and reciprocity.
Pricing & Equity
We have found that the greatest engagement and benefit comes when there is a meaningful, mutual exchange. We also recognise that we live in systems of inequity. For these reasons, we offer tiered pricing and invite you to reflect on your personal and local financial circumstances: access to resources, what you can afford and would feel is a meaningful exchange, and what you might pay for comparable professional training programs.
Tier 1: SupporterSingle Upfront
- For the financially well-resourced. Reflects the value of the course in Western economic markets (5 places per program)
Tier 2: SUSTAINERSingle Upfront
- For those on medium incomes with reasonable access to financial resources now or in the future (5 places per program)
Tier 3: CommunitySingle Upfront
- For those on lower incomes, with caring responsibilities, and from marginalised communities (5 places per program)
Choose your contributionSingle Upfront
- For those in low-economy countries or experiencing personal/financial hardship (5 places per program)
A note on scholarships: Scholarship places are for global and community equity – for those living in economically disadvantaged countries and communities or experiencing significant personal financial hardship. You can apply for a scholarship option through the “Register Now” button.
This course has gently and tenderly unwound me, opened me up and transformed me. Not only am I walking away with practical skills to teach and facilitate within the community but I now possess the tools with which to support myself as well as others. The 4 modules have really challenged me and I'm so grateful for the container that Mei Lai and her team created and held for us.
"Thank you. I am grateful I find Yoga for Humankind. Thank you to my teacher, Ria for introducing it to me. As mentioned, by far, this is the best school that I've attended. Accommodating, at home, I feel at peace, safe, and happy to be here. Thank you Mei Lai for all the things you do and for sharing your passion and your teaching. I will always look up to you. Thank you for putting in all the hard work, energy into this course and for the 100hrs for us to study especially for those who cant afford it. I am beyond grateful. Thank you, Thank you."